In this episode of The Rave Social Podcast, Jaiden welcomes breathwork facilitator and somatic mentor Claire Ollila to explore what it truly means to expand your capacity for growth—not just in business, but in life. Claire shares her powerful insights on stress responses, emotional regulation, and why so many high-performing women struggle to experience ease and joy.
Together, they unpack the difference between traditional therapy and somatic work, the hidden costs of hustle culture, and how breathwork can help you repattern your nervous system for a more empowered and embodied life. Claire also offers real, actionable advice for anyone feeling stuck in burnout or constantly operating from their stress response.
Whether you’re scaling a business, navigating a life transition, or just craving more peace, this episode is filled with wisdom and practical tools to help you move forward with clarity and intention.
Hi, I'm
Jaiden
A social media strategist who traded the corporate grind for helping entrepreneurs slay their online presence. I mix creativity with data to keep things fun, strategic, and stress-free. My mission? To make social media effortless and totally awesome for business owners like you.
post smarter,
Not harder.
Grab my content templates for creating content that screams “halle-f*cking-lujah” to your dream clients.
hell yeah!
tune in to the podcast
Your launch,
but cooler.
Skip the stress—these IG story templates are everything you need to have a strategic launch.
learn more
Tools and things that slay.
The ultimate site builder for creators. Get your first month FREE on me!
showit
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honeybook
Selling things? Use Stan Store for the most streamlined sales process.
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If you're a stat girlie like me, you'll LOVE Metricool. :)
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the books that lowkey changed my life.
shop now
Hi, I'm
Jaiden
A social media strategist who traded the corporate grind for helping entrepreneurs slay their online presence. I mix creativity with data to keep things fun, strategic, and stress-free. My mission? To make social media effortless and totally awesome for business owners like you.
post smarter,
Not harder.
Grab my content templates for creating content that screams “halle-f*cking-lujah” to your dream clients.
hell yeah!
tune in to the podcast
Your launch,
but cooler.
Skip the stress—these IG story templates are everything you need to have a strategic launch.
learn more
Tools and things that slay.
The ultimate site builder for creators. Get your first month FREE on me!
showit
The Client Management software every service provider needs in their back pocket.
honeybook
Selling things? Use Stan Store for the most streamlined sales process.
stan store
If you're a stat girlie like me, you'll LOVE Metricool. :)
metricool
the books that lowkey changed my life.
shop now
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